Happy Periods

This program is for you if:

• You feel discomfort when you have your menstrual period
• Your period discomfort negatively interferes in your routine

Happy Periods is a holistic solution for the very common –but not normal— discomfort women feel during their menstrual period days. It’s meant to support you in taking away your pelvic emotional weight, and to help you regain the natural flexibility of your uterus reducing or even eliminating its pain for life and without any medication.

We’ll achieve this in 1,2,3 😊, which means by seeing each other for 1 hour, 2 times a week, for 3 months. There’ll be 24 sessions practicing selected concentration, thanksgiving and meditation techniques to easy your mind and emotions; as well as specific movements to return your uterus to its natural flexibility, so you can have painless periods for the rest of your life. There will also be room for anatomy, physiology and text discussions, in order to better understand why and how this natural women’s cycle has become so uncomfortable.

I offer Happy Periods in English and Spanish; as well as in-person, online, or hybrid; and in flexible hours. At this time, in-person locations could be 63 Ontario St, St Catharines, Ontario, Canada. Other Canadian Niagara Region sites could be considered. One-on-one sessions at your place are also an option.